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New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...
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198.6 lb
Lost so far: 49.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1311 kcal
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Fat: 28.39g | Prot: 56.08g | Carb: 71.47g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage cheese. Dinner: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. Snacks/Other: pinot grigio. more...
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gaining 0.9 lb a week
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