Weigh In record (no journal entry) for 12 June 2019
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217.0 lb
Lost so far: 22.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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120 kcal
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Fat: 10.00g | Prot: 0.00g | Carb: 5.00g.
Breakfast: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. more...
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gaining 1.2 lb a week
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