Weigh In record (no journal entry) for 30 October 2018
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211.4 lb
Lost so far: 28.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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472 kcal
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Fat: 26.09g | Prot: 43.40g | Carb: 14.79g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Land O'Lakes Heavy Whipping Cream, Spinach, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans. more...
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losing 1.6 lb a week
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