Weigh In record (no journal entry) for 11 August 2012
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200.2 lb
Lost so far: 47.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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678 kcal
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Fat: 30.54g | Prot: 68.54g | Carb: 34.03g.
Lunch: Ranch Salad Dressing, Corn, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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