Weigh In record (no journal entry) for 19 March 2012
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236.0 lb
Lost so far: 11.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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785 kcal
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Fat: 36.14g | Prot: 86.88g | Carb: 30.21g.
Breakfast: Original Powder Creamer, Half & Half, Tomatoes, Egg, Chocolate Protein Shake, Egg. Lunch: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Thighs. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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