Weigh In record (no journal entry) for 25 March 2019
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208.6 lb
Lost so far: 31.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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733 kcal
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Fat: 30.88g | Prot: 37.47g | Carb: 81.86g.
Breakfast: Spinach , Expo Fresh Strawberries , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw, Cream (Half & Half) . Lunch: Oranges , Del Monte Diced Tomatoes, Campbell's Chicken Broth, Pepperoni, Jennie-O Ground Turkey 93/7. Snacks/Other: Zucchini , Trader Joe's Hass Avocado, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 1.4 lb a week
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