Weigh In record (no journal entry) for 16 July 2012
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204.4 lb
Lost so far: 43.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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529 kcal
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Fat: 23.48g | Prot: 54.87g | Carb: 30.24g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: blue cheese salad dressing, lettuce. Dinner: salmon, trader joe's tahini sauce, cauliflower. more...
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losing 5.6 lb a week
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Djburney's weight history
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