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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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195.8 lb
Lost so far: 51.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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958 kcal
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Fat: 29.78g | Prot: 65.82g | Carb: 45.29g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: greek dressing, chicken breast, Lettuce. Dinner: pork chop. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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