Djburney's Journal, 27 August 2012

199.8 lb Lost so far: 47.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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718 kcal

Fat: 33.08g | Prot: 65.73g | Carb: 43.84g.   Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: balsamic vinigrette salad dressing, zucchini, scallops, lettuce. Dinner: pork chop. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...