Djburney's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

200.8 lb Lost so far: 46.8 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

1374 kcal

Fat: 33.59g | Prot: 88.42g | Carb: 55.93g. Breakfast: Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Unsweetened Frozen Strawberries. Lunch: carmelized onion chicken burgers. Dinner: green beans, pork chop. Snacks/Other: pinot noir. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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	seafoam22 updated their Exercise Diary.
	ktastical recorded a weigh in at 152.6 lb.
	루크킴 updated their Food Diary.
	pyrosquirrel recorded a weigh in at 199.0 lb.
	Denise060215 updated their Exercise Diary.
	mountian updated their Exercise Diary.
	Maya31701 recorded a weigh in at 234.2 lb.
	Raasche recorded a weigh in at 207.9 lb.

Djburney's Journal, 18 August 2012

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