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Djburney
Journal
18 Aug 12
Djburney's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
200.8 lb
Lost so far:
46.8 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1374 kcal
Fat: 33.59g | Prot: 88.42g | Carb: 55.93g.
Breakfast:
Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries.
Lunch:
carmelized onion chicken burgers.
Dinner:
green beans, pork chop.
Snacks/Other:
pinot noir.
more...
2375 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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