Weigh In record (no journal entry) for 25 August 2010
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223.0 lb
Lost so far: 24.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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446 kcal
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Fat: 4.35g | Prot: 84.82g | Carb: 20.65g.
Breakfast: Protein Shots, Sugar Free Assorted Fruit, Fat Free Milk. Lunch: Lettuce, Salsa, boneless-skinless chicken breasts. Dinner: Cucumber (Peeled) , boneless-skinless chicken breasts. Snacks/Other: High Protein Chocolate Shake. more...
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losing 2.8 lb a week
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