Weigh In record (no journal entry) for 02 September 2010
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221.0 lb
Lost so far: 26.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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462 kcal
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Fat: 5.15g | Prot: 77.38g | Carb: 31.47g.
Breakfast: Sugar Free Assorted Fruit, Protein Shots. Lunch: Strawberries, Total 0% Greek Yogurt. Dinner: Asparagus , Chicken Breast. Snacks/Other: Strawberries, Total 0% Greek Yogurt. more...
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gaining 4.9 lb a week
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