Weigh In record (no journal entry) for 21 March 2019
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207.2 lb
Lost so far: 32.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1369 kcal
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Fat: 39.13g | Prot: 54.88g | Carb: 86.90g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber (with Peel) , Bell Peppers, Signature Kitchens Chicken Noodle Soup , Cherry Tomatoes. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Cabernet Sauvignon Wine , Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
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losing 4.2 lb a week
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