Djburney's Journal, 23 August 2010

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2 days of Judith's plan

223.8 lb Lost so far: 23.8 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

489 kcal

Fat: 6.45g | Prot: 78.28g | Carb: 29.52g. Breakfast: Crystal Light on the Go Sugar Free packets, Sugar Free Assorted Fruit, Organic 1% Low Fat Milk, protein shot. Lunch: tomato, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Lemon Garlic Turkey Breast Tenderloin, Zucchini. Snacks/Other: Strawberries. more...

2775 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

on diet Djburney's own diet


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kingkeld replied to Lucy_Maria UK's post - Do warm-ups and cool-downs count?.

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	shaimaaart recorded a weigh in at 162.0 lb.
	cybri12 recorded a weigh in at 267.4 lb.
	Tail end Charlie recorded a weigh in at 175.6 lb.
	tnen3234 recorded a weigh in at 189.4 lb.
	fuubuu recorded a weigh in at 232.2 lb.
	jennyroy recorded a weigh in at 201.0 lb.
	Nightshade03 updated their Exercise Diary.
	kimmieee recorded a weigh in at 203.6 lb.

Djburney's Journal, 23 August 2010

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