Djburney's Journal, 23 August 2010

2 days of Judith's plan

223.8 lb Lost so far: 23.8 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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489 kcal

Fat: 6.45g | Prot: 78.28g | Carb: 29.52g.   Breakfast: Sugar Free Assorted Fruit, Organic 1% Low Fat Milk, protein shot. Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Lemon Garlic Turkey Breast Tenderloin, Zucchini. more...

2775 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...