Djburney's Journal, 31 August 2010

Weigh In record (no journal entry) for 31 August 2010
220.3 lb Lost so far: 27.3 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2010:
485 kcal Fat: 8.35g | Prot: 68.45g | Carb: 40.93g.   Breakfast: Sugar Free Assorted Fruit, Fat Free Milk, Chocolate Protein Shake. Lunch: Greek Yogurt - Plain. Dinner: Chicken Breast, Lettuce, Cucumber (Peeled). Snacks/Other: Oranges. more...
gaining 0.7 lb a week

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