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I don't want to work today! Family coming in tonight, I'm so happy about that. I love having house guests. Staying on track, hoping this promised weight loss hits soon! I read that starting LCHF after being on very low calorie could take a couple of weeks. Timing is good since I'm going to San Diego this weekend.
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191.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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649 kcal
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Fat: 52.80g | Prot: 37.05g | Carb: 3.93g.
Breakfast: eggs, bacon, heavy cream. Lunch: Deviled Egg. Snacks/Other: deviled egg. more...
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gaining 5.6 lb a week
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