Weigh In record (no journal entry) for 25 August 2012
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200.0 lb
Lost so far: 47.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1184 kcal
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Fat: 42.81g | Prot: 78.54g | Carb: 74.09g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: bell peppers, tomato sauce, ground beef. Dinner: lettuce, tomato sauce, ground beef. Snacks/Other: pinot noir, pudding cups sugar free. more...
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2429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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