Weigh In record (no journal entry) for 26 August 2012
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199.6 lb
Lost so far: 48.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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777 kcal
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Fat: 34.97g | Prot: 73.80g | Carb: 50.41g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: cardini's light greek vinigrette, lettuce, carmelized onion chicken burgers. Dinner: pork chop, Cauliflower. Snacks/Other: Sugar-free pudding. more...
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losing 2.8 lb a week
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