Weigh In record (no journal entry) for 10 July 2012
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210.0 lb
Lost so far: 37.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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601 kcal
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Fat: 39.58g | Prot: 40.17g | Carb: 17.94g.
Breakfast: Baby Spinach, 100% Liquid Egg Whites, Tomatoes, Original Powder Creamer. Dinner: Caesar Salad Dressing, Chicken Breast Meat (Broilers or Fryers), Cos or Romaine Lettuce. more...
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losing 11.2 lb a week
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