Weigh In record (no journal entry) for 22 March 2019
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207.4 lb
Lost so far: 32.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1679 kcal
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Fat: 69.41g | Prot: 53.81g | Carb: 133.03g.
Breakfast: Tropicana Light Orange Juice, Strawberries, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Beachbody Whey Protein Powder - Vanilla. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Smashburger Ranch Dressing, Smashburger Multi-Grain Bun, Smashburger Regular Beef Patty, Smashburger Crispy Brussel Sprouts , Trader Joe's Savory Thin Mini Crackers. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Chardonnay Wine. more...
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gaining 1.4 lb a week
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