Weigh In record (no journal entry) for 07 June 2012
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212.4 lb
Lost so far: 35.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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663 kcal
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Fat: 22.64g | Prot: 88.61g | Carb: 26.03g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Tahini Sauce, Cauliflower, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (Peeled), Wild Ono. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. more...
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losing 9.8 lb a week
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