Weigh In record (no journal entry) for 28 August 2012
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199.4 lb
Lost so far: 48.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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790 kcal
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Fat: 36.66g | Prot: 69.52g | Carb: 44.58g.
Breakfast: Original Powder Creamer. Lunch: Lettuce, Cream (Half & Half), Extra Lean Ground Beef. Dinner: Cauliflower , Atlantic Salmon. Snacks/Other: Jell-o cherry & black cherry (sugar free), Sugar-free pudding, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. more...
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losing 2.8 lb a week
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