Weigh In record (no journal entry) for 26 August 2010
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221.6 lb
Lost so far: 26.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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490 kcal
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Fat: 9.32g | Prot: 82.51g | Carb: 26.74g.
Breakfast: Chocolate Protein Shake. Lunch: Dry Curd Cottage Cheese, No Sugar Added Sweet Relish, Onions , boneless-skinless chicken breasts. Dinner: Asparagus, Garden Veggie Patties. more...
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losing 9.8 lb a week
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