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I have a question for those of you who have lost a great deal of weight...Does your perception of what you look like flounder around with no place to land? Sometimes I look at myself and I think WOW, and other times I see myself and think, "Yes Deb, you still have 30 lbs to go, no doubt." Pictures seem to be more revealing than the mirror. What is your experience?
I accomplished so much yesterday, what a great day. And I've gone an entire weekend without a date, and I did not implode. I think I will plant some flowers, go on another hike with my dog (who keeps looking at me like, when?, work on my disaster some call a garage. Right now though, after sleeping in, I'm having my coffee, newspaper, FS and Louis Armstrong radio on Pandora. I love weekends...
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191.6 lb
Lost so far: 56.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1206 kcal
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Fat: 98.86g | Prot: 57.99g | Carb: 22.06g.
Breakfast: grape tomatoes, greens, mushrooms, eggs, Original Powder Creamer. Dinner: parmesan, zucchini, olive oil, prawns, chicken. Snacks/Other: oopsie bread substitute, butter, heavy cream. more...
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losing 9.8 lb a week
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