Weigh In record (no journal entry) for 08 August 2012
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200.8 lb
Lost so far: 46.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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719 kcal
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Fat: 26.83g | Prot: 82.35g | Carb: 41.51g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: mushroom, zucchini, feta, chicken breast. Dinner: lettuce, salad dressing, Chicken Breast Meat (Broilers or Fryers). more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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