Weigh In record (no journal entry) for 11 November 2010
|
223.4 lb
Lost so far: 24.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
148 kcal
|
Fat: 2.97g | Prot: 25.84g | Carb: 2.00g.
Lunch: Chicken Breast (Skin Not Eaten), Medium Salsa. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|