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What? Why? Gained 2 lbs in one day. Maybe this is how calorie cycling works, and I’ll lose it tomorrow. Keep at it.
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208.4 lb
Lost so far: 31.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1605 kcal
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Fat: 61.24g | Prot: 71.13g | Carb: 100.98g.
Breakfast: Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries, Feta Cheese , Pine Nuts (Pignolias), Lettuce, Hidden Valley The Original Ranch. Dinner: Kroger Extra Long Asparagus Spears, Basmati Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip Extra Creamy, Cabernet Sauvignon Wine , Champagne. more...
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gaining 14.0 lb a week
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