Weigh In record (no journal entry) for 18 October 2012
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194.0 lb
Lost so far: 53.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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950 kcal
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Fat: 34.59g | Prot: 111.21g | Carb: 33.89g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: chicken breast. Dinner: crookneck squash, Kirkland salmon. Snacks/Other: chardonnay, Kirkland Beef Steak Strips. more...
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gaining 1.4 lb a week
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