Djburney's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

194.0 lb Lost so far: 53.6 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:

950 kcal

Fat: 34.59g | Prot: 111.21g | Carb: 33.89g. Breakfast: Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, 100% Whey Concentrated and Isolated Whey Protein. Lunch: chicken breast. Dinner: crookneck squash, Kirkland salmon. Snacks/Other: chardonnay, Kirkland Beef Steak Strips. more...

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	commented on Lindsay6384's journal.
	commented on JessWhatINeeded's journal.
	commented on FullaBella's journal.
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Djburney's Buddies

	kingkeld recorded a journal and a weigh in at 175.3 lb.
	DairyKing recorded a journal.
	BHA commented on GlennM's journal.

Other Member Diet Recent Activity

	skewedsmile added sararay's Chocolate Coffee Mousse recipe to their cook book.
	Ryves recorded a weigh in at 159.4 lb.
	luckydays27 recorded a weigh in at 189.0 lb.
	TRL99 updated their Exercise Diary.
	GyuriJ recorded a weigh in at 241.0 lb.
	brooke4u recorded a journal.
	orgi24 recorded a weigh in at 128.5 lb.
	annawithouttheblonde recorded a journal.

Djburney's Journal, 18 October 2012

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