Weigh In record (no journal entry) for 12 August 2012
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199.8 lb
Lost so far: 47.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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689 kcal
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Fat: 25.36g | Prot: 70.91g | Carb: 54.19g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Green String Beans, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Sugar Free Cherry. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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