Djburney's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

191.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed N/A.

Diet Calendar Entry for 20 November 2012:

1748 kcal

Fat: 133.98g | Prot: 81.53g | Carb: 30.77g. Breakfast: heavy cream, bacon, eggs, bacon grease. Lunch: avacado, Ground Beef, tomatoes, mexican blend cheese, sour cream. Dinner: sour cream, mexican cheese, ground beef, avacado. Snacks/Other: pinot noir, Kirkland Beef Steak Strips, heavy cream. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	commented on Lindsay6384's journal.
	commented on JessWhatINeeded's journal.
	commented on FullaBella's journal.
	commented on their journal.

Djburney's Buddies

	thynes commented on JessWhatINeeded's journal.
	jaime30024 commented on chereeguitar's journal.
	Bkeller1023 commented on JessWhatINeeded's journal.
	jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

	meganbarkley updated their Exercise Diary.
	marky2101 recorded a journal and a weigh in at 158.7 lb.
	Alberto10573 recorded a weigh in at 232.0 lb.
	wbdzynr recorded a weigh in at 198.2 lb.
	Mikaracat replied to 1prettywahine's post - First day thoughts.
	daves8468 recorded a weigh in at 183.0 lb.
	baby624 recorded a weigh in at 122.9 lb.
	BillyO36 recorded a weigh in at 174.0 lb.

Djburney's Journal, 20 November 2012

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