I was hungry yesterday. H-U-N-G-R-Y! I mean empty pit hungry. Not cravings for something, just light-headed hungry. So I ate. Not carbs, not junk, just food. Until I got home last night, then ate popcorn. Do you realize that I never do that? I never eat at night, I follow my plan so closely. Anyway, scale shows it today, but I'm not sure that I would have lost anyway. There is a red line on my weight chart, and my head and body must think I'm not allowed to go below it.
Any better explanations on why I can't get below 190?
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193.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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409 kcal
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Fat: 33.38g | Prot: 23.62g | Carb: 5.41g.
Breakfast: cream, coffee. Lunch: feta cheese, cheese, butter, chicken breast, mushrooms, crab. more...
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gaining 14.0 lb a week
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