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Djburney's Journal, 08 October 2012
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Languishing....
Two days of slightly gains, doesn't my body know I have a goal in mind? How am I going to get those boots by the time I go visit my dad in Missouri November 1 if I don't lose any weight? If I don't lose tomorrow, I'm going on a protein day. That seems to do the trick for me when I'm not losing. I'm eating really well though, not sure why I'm sticking around 195.
It's Monday, time for a new start with a new week. I'm studying some legislation that pertains to my job, I'm going to know it inside and out by the end of the week. What are you doing that is new this week?
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195.0 lb
Lost so far: 52.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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944 kcal
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Fat: 32.88g | Prot: 75.30g | Carb: 48.50g.
Breakfast: Unsweetened Frozen Strawberries, Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch: chicken breast. Dinner: chardonnay, pork loin chop, cauliflower, onion, tahini trader joe's. more...
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 Comments
Good luck getting those boots. Walking and drinking lots of fluids, mainly water & coffee for me, seems to do the trick. Take a decent multi-vitamin and get rest whenever you can. New? Being more active again on FS :)
08 Oct 12 by member: goodgetnbetr
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You have been doing great so far. Try not to be discouraged. I am going to start drinking more water, too and hoping that will fix my stall. Glad you are making a new start! Hugs!
08 Oct 12 by member: Mom2Boxers
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Thank you, all good advice.
08 Oct 12 by member: Djburney
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Just to be clear, this is not a new start on my weight loss, just a Monday motivator for work. Weight loss has been happening continually since March of this year, with no signs of stopping any motivation!
08 Oct 12 by member: Djburney
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hang in there hunni - you'll get there...you're doing great!
08 Oct 12 by member: kmkjmomma
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