Weigh In record (no journal entry) for 10 April 2019
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215.0 lb
Lost so far: 24.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1224 kcal
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Fat: 40.65g | Prot: 42.27g | Carb: 120.95g.
Breakfast: Red Table Wine , Egg White, Sugar in the Raw Sugar in The Raw, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Horizon Organic Heavy Whipping Cream. Lunch: Oranges , Skinless Chicken Breast, Great Value Chicken Broth, Del Monte Diced Tomatoes, Onions , Carrots , Broccoli , Cauliflower . Snacks/Other: Chardonnay Wine, Gourmet Popping Corn Original, MCT Coconut Oil. more...
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losing 8.4 lb a week
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