Weigh In record (no journal entry) for 16 March 2019
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208.6 lb
Lost so far: 31.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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596 kcal
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Fat: 22.55g | Prot: 46.96g | Carb: 46.50g.
Breakfast: Strawberries, Beachbody Whey Protein Powder - Vanilla, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Bananas. Lunch: Olive Garden Light Italian Dressing, Cucumber (with Peel) , Carrots, Tre Stelle Feta Cheese, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Hiland Fat Free Skim Milk, Kraft Cool Whip. more...
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losing 1.4 lb a week
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