|
After a weekend with my family for my birthday, Dave brought up some painful thoughts. My family drinks too much, and I do it with them. When I drink too much, I get louder and more know-it-all. I eat things I say that I don't want to eat.
How do I feel? Ugh...I don't like that he's watching what, how much, and how fast I eat and drink. It makes me self-conscious. Or...does it make me just conscious? Even though we had a fight about it, the result is that I have been taking better care of my eating. My sleep and exercise are not where they should be, but the eating is very conscious. And I had a glass of wine at dinner with Val last night, but none at home. I'm going to continue going lighter on the drinking.
|
240.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
gaining 0.2 lb a week
|