Weigh In record (no journal entry) for 12 July 2012
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207.0 lb
Lost so far: 40.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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280 kcal
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Fat: 9.64g | Prot: 24.05g | Carb: 28.11g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. more...
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losing 10.5 lb a week
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