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Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
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196.4 lb
Lost so far: 51.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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563 kcal
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Fat: 14.76g | Prot: 61.40g | Carb: 48.63g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage chees. Dinner: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. more...
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gaining 4.2 lb a week
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