Weigh In record (no journal entry) for 30 August 2010
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220.2 lb
Lost so far: 27.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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432 kcal
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Fat: 7.00g | Prot: 84.15g | Carb: 14.52g.
Breakfast: High Protein Chocolate Shake. Lunch: Chunk Light Tuna in Water, No Sugar Added Sweet Relish, Dry Curd Cottage Cheese. Dinner: Chocolate Protein Shake. more...
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losing 1.9 lb a week
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