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I stayed under my calorie limit, but ate unbuttered popcorn, which tends to cause some temporary weight gain. Keep an eye on that.
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208.8 lb
Lost so far: 31.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1180 kcal
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Fat: 29.10g | Prot: 85.47g | Carb: 41.47g.
Breakfast: Egg White, Spinach, Navels Oranges, Horizon Organic Heavy Whipping Cream, Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Cabernet Sauvignon Wine, Sutter Home Chardonnay. more...
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gaining 1.4 lb a week
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