Djburney's Journal, 13 August 2012

FInally seem to be dropping out of this plateau! Trying to reach 190 by September 17. 199 today.

199.0 lb Lost so far: 48.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 16.99g | Prot: 48.42g | Carb: 35.68g.   Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: zucchini, carmelized onion chicken burgers. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...