Weigh In record (no journal entry) for 24 April 2019
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209.0 lb
Lost so far: 30.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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385 kcal
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Fat: 12.31g | Prot: 21.50g | Carb: 49.57g.
Breakfast: Expo Fresh Strawberries, Beachbody Whey Protein Powder - Vanilla, Trop50 Juice (50% Less Sugar, Some Pulp), Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Spinach, Bananas. more...
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losing 1.9 lb a week
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