Weigh In record (no journal entry) for 22 October 2012
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191.8 lb
Lost so far: 55.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1102 kcal
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Fat: 51.23g | Prot: 89.12g | Carb: 47.85g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: pork loin chop, salad, Light Balsamic Vinaigrette, Dry Roasted Sunflower Kernels, Turkey Bacon Bits. Dinner: olive oil, shrimp, cauliflower. Snacks/Other: pinot noir. more...
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losing 1.4 lb a week
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