Weigh In record (no journal entry) for 18 March 2019
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209.8 lb
Lost so far: 30.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1265 kcal
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Fat: 53.55g | Prot: 66.69g | Carb: 131.05g.
Breakfast: Fortune Udon, Bananas, Strawberries, Sugar in the Raw Sugar in The Raw, Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream. Lunch: Los Pericos Tostadas , Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Sugar Snap Peas, Carrots, Pork Roast (Lean Only Eaten). Dinner: Yellow Sweet Peppers , Trader Joe's Thai Yellow Curry Sauce, Shrimp. Snacks/Other: Oil Popped White Popcorn , Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy. more...
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gaining 1.4 lb a week
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