Weigh In record (no journal entry) for 09 August 2012
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201.0 lb
Lost so far: 46.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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819 kcal
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Fat: 31.82g | Prot: 81.52g | Carb: 49.96g.
Breakfast: Sugar Free Creamy Caramel Pudding Snack, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Original Powder Creamer. Lunch: Tahini Sauce, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salmon, Cauliflower, Tahini Sauce. Snacks/Other: Jell-o cherry & black cherry (sugar free). more...
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gaining 1.4 lb a week
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