Weigh In record (no journal entry) for 11 May 2012
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224.4 lb
Lost so far: 23.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1082 kcal
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Fat: 22.77g | Prot: 75.65g | Carb: 38.21g.
Breakfast: Chocolate Protein Shake. Lunch: Summer Squash (Crookneck and Straightneck), Organic Ground Beef (85/15), Strawberries. Dinner: Wild Ono. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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