Weigh In record (no journal entry) for 17 March 2019
|
209.6 lb
Lost so far: 30.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
1185 kcal
|
Fat: 51.16g | Prot: 75.94g | Carb: 106.74g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber, Yellow Sweet Peppers , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Trader Joe's Savory Thin Mini Crackers, Trader Joe's Mediterranean Hummus. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cabbage , Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Ortega Tostada Shells. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy, Kraft Cool Whip Extra Creamy, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|