Weigh In record (no journal entry) for 20 March 2019
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207.8 lb
Lost so far: 32.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1383 kcal
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Fat: 41.22g | Prot: 64.28g | Carb: 105.33g.
Breakfast: Kendall Jackson Chardonnay, Navels Oranges, Spinach, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Bananas, Fortune Udon. Lunch: Olive Garden Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Atlantic Salmon (Farmed) , Green String Beans, Scotsburn Butter. Snacks/Other: Trader Joe's Rice Crackers, Chardonnay Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Cool Whip Extra Creamy, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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gaining 1.4 lb a week
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