Weigh In record (no journal entry) for 31 July 2012
|
202.0 lb
Lost so far: 45.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
310 kcal
|
Fat: 7.14g | Prot: 45.05g | Carb: 22.11g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Ono. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|