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Djburney's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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202.0 lb
Lost so far: 45.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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310 kcal
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Fat: 7.14g | Prot: 45.05g | Carb: 22.11g.
Breakfast: Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch: Ono. more...
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