Weigh In record (no journal entry) for 19 May 2012
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218.8 lb
Lost so far: 28.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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649 kcal
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Fat: 35.49g | Prot: 52.61g | Carb: 25.80g.
Breakfast: Original Powder Creamer. Lunch: Strawberries , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Lettuce, Red Wine & Olive Oil Vinegrette Dressing, Gorgonzola Cheese, Avocados . more...
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losing 5.6 lb a week
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