Djburney's Journal, 20 August 2012

201.4 lb Lost so far: 46.2 lb.    Still to go: 37.4 lb.    Diet followed 100%.

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558 kcal

Fat: 18.14g | Prot: 49.14g | Carb: 55.94g.   Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer. Lunch: light honey dijon dressing, cucumber, tomato, wild ono kirkland. Snacks/Other: sugar free pudding cup. more...

2583 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...